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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.more

Fit4Baby, our prenatal fitness program designed to strengthen the body for all the changes it will experience during pregnancy and to help support healthy birth and recovery. Fit4Baby is appropriate for ANY stage of pregnancy, and is appropriately modified pursuant to the guidelines established by ACOG.