FIT4Baby

Starting March 8!

b5a29d2bc92e37e2d03ec8a09ae7f459-2f98f21d5883524d7f8fd44387ddf791.jpg

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

**Please print the form below and have your doctor sign it before your first class.

Contact Amber Decker at amberdecker@fit4mom.com for more information.

fe6ab98d9d5994ca0672ef47321e7f7c-f42c9dfc2999167854ba1546a08ce001.png
ss.png
930c381c608f5fbcaf30be113030a205-925716dac5099406521b7a87a181835c.png
ourvillage sb.png
  • shop f4m.jpg